Sleep Services
The Comprehensive Package
Includes:
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Initial phone call/video call* to discuss current routines and problems. We will talk about how we will work together to solve these problems. (1hr)
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A email containing your bespoke sleep plan, detailing what we have discussed and strategies to implement and our agreed sleep plan.
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4 weeks of full support via text, email and phonecall/online call, ensuring that you are never alone and that changes or adjustments can be made along the way - this really is key to success!
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*I do also offer home visits with a charge for mileage. I am based in North Yorkshire.
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Price: £350
The Email Package
Includes:
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An email containing a sleep assessment to identify current routines and problems.
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A email containing your bespoke sleep plan, detailing strategies to implement and advice on how we can work together to achieve great sleep!
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4 weeks of full support via email, ensuring that you are never alone and that changes or adjustments can be made along the way - this really is key to success!
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Price: £250
The Mini Support Package
The ideal plan if you just have one or two queries you would like to address.
Includes:
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An email, phone or video call (30 mins) to discuss problems or questions.
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A follow-up email detailing any suggestions discussed, advice given and steps to move forwards.
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A check-in email/call after 2/3 weeks.
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Price: £95